Breast Cancer Yoga
This is an unique restorative yoga therapy book for breast health, lymphedema management and breast cancer recovery. This book contains a wide variety of supported restorative yoga poses that use different yoga props. The breath is also introduced with each flowing pose so that the mind as well as the muscles “let go” and relax allowing for the healing to begin and then to grow. Yoga poses are done either in a relaxed, reclined, seated, twisting and standing position. Breast Cancer Yoga’s book is a great beginning to build a practice for strength and flexibility, as well as aiding in lymphedema management. Diana Ross, an Experienced Registered Yoga Teacher and Yoga Therapist has been teaching restorative yoga flow to her students that have either sustained injuries, undergone surgeries or are survivors of a varied chronic diseases, conditions and cancers.
Published Saturday, September 27, 2014 by Diana Ross
98 pages